Who is Romy Phillips?
Romy Phillips is Yoga Forma!
Romy Phillips is a Yogi, Yoga Therapist, Yoga Instructor, Teacher Trainer, Author, Mentor, Entrepreneur and creative in many ways. Always growing, evolving, and wanting to generously share what I’ve learned.
Live Classes Online
Yoga Online With Romy
Join me for live classes online via Zoom. Classes are mixed-level focusing on various themes. Click on the link below to view the schedule of classes and rates.
In the Studio!
Hatha Yoga, Level 2
This hybrid class will be held at the Yoga Center of Columbia! We will safely explore the foundation of challenging poses such as inversions, arm balances, and backbends
Facts, Awareness, Practice
EXPLORE YOGA
“…Previous studies and recent randomized control trials indicate that yoga can reduce pain and disability…some studies also indicate that yoga may improve psychological symptoms…(Chang et al. 2016)
Step on your mat and discover the many benefits of yoga!
FACTS, AWARENESS, PRACTICE
WORKSHOPS, 2024
I present workshops on a wide range of topics throughout the year. These in-depth workshops are ideal for instructors, practitioners as well as beginners who wish to deepen their knowledge of yoga, meditation, and pranayama. View my schedule of upcoming workshops that are offered in a studio or online.
WORKSHOP
FOCUS ON THE CORE
The core is essential to practicing many poses in yoga and preventing back pain. In this session, we will practice and explore a more mindful approach to engaging our core by applying the use of subtle elements such as Chakras, specific pranayama techniques, bandhas, and props.
SATURDAY MAY 4, 2:00 -4:00 PM’
YOGA CENTER OF COLUMBIA
COME PRACTICE WITH ME
WEEKLY CLASSES
Classes are held online and in the studio at the Yoga Center of Columbia.
FACTS, AWARENESS, PRACTICE
Yoga Forma Workshops & Programs
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Inspiration
"Yoga helps me to become more focused and productive, enabling me to broaden my experiences to create an optimistic view of life"Romy Phillips
"Yoga helps me to become more focused and productive, enabling me to broaden my experiences to create an optimistic view of life"Romy Phillips
"Yoga helps me to become more focused and productive, enabling me to broaden my experiences to create an optimistic view of life"Romy Phillips
YOGA FORMA: A VISUAL RESOURCE GUIDE FOR THE SPINE & LOWER BACK
An invaluable resource guide on Lower Back Pain that is useful for yoga instructors, practitioners, physical therapists, and other health care professionals.
VISIT MY YOUTUBE CHANNEL
Visit my YouTube channel for instructional videos, short classes, and self-care tips. Don't forget to subscribe for alerts for new videos!