Who is Romy Phillips?
Romy Phillips is Yoga Forma!
Romy Phillips is a Yogi, Yoga Therapist, Yoga Instructor, Teacher Trainer, Author, Mentor, Entrepreneur and creative in many ways. Always growing, evolving, and wanting to generously share what I’ve learned.
Live Classes Online
Yoga Online With Romy
Join me for live classes online via Zoom. Classes are mixed-level focusing on various themes. Click on the link below to view the schedule of classes and rates.
My New Online Store!
THE YOGA FORMA SHOP!
I’m thrilled to present my new online store featuring products designed by me. These creations have been inspired by my travels, experience with yoga and interests in art and world culture.
Facts, Awareness, Practice
EXPLORE YOGA
“…Previous studies and recent randomized control trials indicate that yoga can reduce pain and disability…some studies also indicate that yoga may improve psychological symptoms…(Chang et al. 2016)
Step on your mat and discover the many benefits of yoga!
FACTS, AWARENESS, PRACTICE
WORKSHOPS
I present workshops on a wide range of topics throughout the year. These in-depth workshops are ideal for instructors, practitioners as well as beginners who wish to deepen their knowledge of yoga, meditation, and pranayama. View my schedule of upcoming workshops that are offered in a studio or online.
YIN CLASS
YIN YOGA @THE PEARL SPA
Join me for a relaxing yin yoga class at THE Pearl, a luxurious spa and movement studio in Columbia, MD. Please visit their website to see offerings and rates.
YOGA ONLINE
YOGA ONLINE WITH ROMY
Yoga classes online on Wednesdays, 8:15 – 9:15 pm (EST) / 5:15 -6:15 pm (PST). Practice in the comfort of your home!
PRODUCTS
THE YOGA FORMA SHOP @ ETSY
T-shirts, hoodies, clutches, mugs, artwork and more! Products that have been created and developed by me with images from traveling, teaching or designed by me. Visit the shop page to see a wider selection of products!
SUN & MOON TEE (UNISEX)
ANAHATA CHAKRA TEE
SASHIMI LUNCH SPECIAL CLUTCH
MULADHARA CHAKRA MUG
COME PRACTICE WITH ME
WEEKLY CLASSES
Classes are held online and in the studio at the Yoga Center of Columbia.
FACTS, AWARENESS, PRACTICE
VISIT MY YOUTUBE CHANNEL!
Visit my YouTube channel for instructional videos, short classes, and self-care tips. Don't forget to subscribe for alerts for new videos!
YOGA FORMA: A VISUAL RESOURCE GUIDE FOR THE SPINE & LOWER BACK
An invaluable resource guide on Lower Back Pain that is useful for yoga instructors, practitioners, physical therapists, and other health care professionals.
YOGA FORMA PROGRAMS
I offer a range of programming that feature the therapeutic qualities of yoga emphasizing the connection to Western health disciplines. My workshops, intensives and trainings highlight anatomy, kinesiology, yoga asanas, injury management, meditation, and pranayama. These programs are ideal for wellness instructors, health professionals, and students who wish to deepen their knowledge yoga, refine their practice, and enhance body awareness.