SELF-CARE TIP #1A MORNING RITUAL TO START YOUR DAY
Try this simple morning ritual to start your day. This short program, which takes about 15 minutes to complete, will give you long-lasting energy and clarity throughout the day.
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SELF-CARE TIP #2GET GROUNDED: 6 POSES TO HELP RELIEVE LOWER LEG TENSION
Working long shifts of walking on hard surfaces can cause pain, tightness, or fatigue in the lower extremities (legs, feet, hamstrings, gluteal muscles). It’s important to come home after your shift and practice grounding poses to help counteract the effects of standing and being on the move each day. I’ve discovered through my own experience, that these 6 poses can help alleviate the demanding effects long shifts can have on your body.
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