SELF-CARE TIP #1A MORNING RITUAL TO START YOUR DAY
Try this simple morning ritual to start your day. This short program, which takes about 15 minutes to complete, will give you long-lasting energy and clarity throughout the day.
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SELF-CARE TIP #2GET GROUNDED: 6 POSES TO HELP RELIEVE LOWER LEG TENSION
Working long shifts of walking on hard surfaces can cause pain, tightness, or fatigue in the lower extremities (legs, feet, hamstrings, gluteal muscles). It’s important to come home after your shift and practice grounding poses to help counteract the effects of standing and being on the move each day. I’ve discovered through my own experience, that these 6 poses can help alleviate the demanding effects long shifts can have on your body.
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SELF-CARE TIP #3A GREEN SMOOTHIE FOR A NUTRITIONAL BOOST
How a Simple Green Smoothie Transformed My Health During Nursing School
During my first semester of nursing school, I was completely burnt out. Balancing full-time work and school left me exhausted, and chronic insomnia took a toll on my physical health. After some tough lab results, I knew I had to make changes if I wanted to survive the second semester.
The first step? Switching to a job with hours that better aligned with my school schedule. The next? Improving my nutrition—specifically, my on-the-go meals. I created my own green smoothie that was low in calories and sugar but packed with nutrients.
Every morning, I blended up a mix of veggies, fruit, and leafy greens and carried it with me to work and clinical rotations. It gave me a much-needed energy boost, helped curb my cravings, and noticeably improved my skin, mood, and mental clarity.
I’ve been drinking it daily since January 2025, and it’s made a huge difference. If you’re looking for a quick, energizing, and nutritious drink, I highly recommend giving it a try! Here’s how I make mine:
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1/2 apple (for natural sweetness)
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2-3 vegetables (usually spinach or kale as the base)
Play around with it to find what works for you!
DOWNLOAD FREE RECIPE:ROMY’S GREEN SMOOTHIE
SELF CARE TIP #4: GOLDEN MILK FOR A GOOD NIGHT'S SLEEP
Do you have trouble falling asleep or struggle with insomnia? Golden Milk may be just the remedy you need. I’ve used this recipe often to promote deep, restful sleep.
Milk contains tryptophan, an amino acid that helps induce sleep. Cardamom is also known to support relaxation and ease insomnia. Turmeric offers powerful anti-inflammatory properties, and adding a pinch of black pepper helps activate turmeric’s benefits.
To keep calories low, use low-fat or 2% milk and minimize added sugars such as honey, agave, or maple syrup. Vanilla adds natural sweetness without increasing sugar content, making this a comforting and nourishing bedtime beverage.